Campus ministers wear SO. MANY. HATS. You’re a bookkeeper, a bible study leader, a cook, a janitor, a counselor, a teacher, a music minister, a grounds keeper, a catechist, a graphic designer, a retreat planner (one campus minister shared with me that she mows the lawn and trims the hedges at her Newman center so add landscaper to that list as well!), and so much more as you walk with students on their journey to Heaven.
Ministry is so rewarding in the meaningful relationships, the beautiful path of discipleship, and the real joy of working with young adults! However, without solid self-care the demands of the many hats you wear can become overwhelming and lead to emotional exhaustion and chronic stress.
As a ministry leader it’s important to be intentional about self-care and take steps to avoid burnout. Here are 6 solid self-care tips to help:
Self-care isn't a one-size-fits-all formula. What works for some may not be as effective for you. It's important to discover meaningful and sustainable ways to recharge and enhance your well-being. Self-care activities should be initiated daily without too much thought or dependency on others.
On it's own self-care can help you to be more aware of the stressors in your life and work so you can better serve your students and others. Setting healthy boundaries in relationships is also an important part of avoiding burnout. These boundaries apply to all our relationships, but especially in helping professions we need to be clear about our expectations and needs. Setting and maintaining healthy boundaries shows you care about yourself and the relationship, and emotional and physical safety for everyone.
It can be challenging creating a self-care routine and setting healthy boundaries. Sometimes fear, guilt, and people pleasing can get in the way of our success in these areas. However, if we aren't intentional in caring for ourselves, ministry burnout is a real threat.
Campus ministers are essential in this mission of keeping students connected to their faith in college! Gain more tips likes these with Newman Coaching specifically for support in setting boundaries and establishing a healthy self-care routine.